Plunge and Breathwork | Special Guest Jamie Clements | August 11, 2024
Description
Join us for the second edition of our transformative hike with Jamie Clements, expert breathwork coach and founder of The Breath Space. The first event was a huge success, and we’re excited to bring it back!
What to Expect:
🏊🏽Plunge Experience:
Refresh your body with a plunge in Hampstead Ponds ~ 20C, guided by Jamie, to boost circulation and reduce inflammation. If Hampstead Ponds are not available on the day, we will have an extended Breathwork session.
🧘 Breathwork Session with Jamie Clements :
Jamie will guide us through powerful breathwork techniques to reduce stress, regulate your nervous system, and enhance mental clarity.
🥾 Guided Hike: Explore the stunning Hampstead green lands on a hike suitable for all fitness levels.
Jamie has guided top entrepreneurs, politicians, and athletes, sharing the life-changing potential of breathwork and altered states of consciousness.
Jamie Clements is a breathwork coach and founder of The Breath Space, a platform dedicated to promoting the benefits of breathwork for physical, mental, and emotional well-being. After transitioning from the tech industry, Jamie has become a prominent figure in the breathwork community, offering both online and in-person sessions.
His work focuses on functional breathing, nervous system regulation, and deeper healing modalities - exploring the role of altered states of consciousness for personal growth.
🗓 Event Itinerary:
📍 Hampstead Station
⌚️ 9am, 11th August 2024
🎒 What to Bring:
👟 Comfortable hiking attire and sturdy shoes
🧘 Yoga mat or towel
🩱 Swimwear and towel for plunge
💧 Water bottle
😊 Positive attitude
Reserve your spot today and embark on a journey of self-discovery and wellness with Jamie Clements.
Experience the power of breathwork and nature with Jamie Clements!