Breath Awareness Hike with Liga Dixon.

Join @lafemmeliga for the FOUNDERS HIKE: BREATH AWARENESS, hosted by Liga Dixon.

Liga is an entrepreneur and wellness strategist who specializes in the application of conscious breathing for high-performance leadership. Her professional experience in corporate strategy provides a grounded perspective on the role of breathwork in achieving sustainable success. She has always stood her ground: her message is that breath serves as a bridge between the mind and body.

She maintains that for a founder, managing the breath is a prerequisite for effective leadership. Having experienced the demands of building businesses, Liga teaches how to use breath awareness to regulate the nervous system, improve focus, and maintain emotional equilibrium in a professional environment.

This hike is designed for walking with intention and connecting with founders who value discipline, clarity, and the practical use of the great outdoors.

What Liga will share with us:

Practical Regulation: Techniques to use breath as a tool for reducing stress and returning to optimal performance during high-pressure moments.

Physiological Awareness: Understanding the link between breathing patterns and internal states to better manage energy and creativity.

Cognitive Performance: How functional breathing impacts CO2 tolerance, which can influence stamina and decision-making.

Sustainable Growth: Observations on why leaders benefit from prioritizing their internal ecology and health alongside business development.

See you on the trail. 🌳💨